Herbal Untuk Kebugaran Tubuh Kajian Kandungan Dan Mekanisme Kerjanya : Tinjauan Literatur

Nikko Hafizh Nugroho, Anis Kusumawati, Resa Budi Deskianditya, Lita Hati Dwi Purnawi Effendi

Sari


Herbal adalah tanaman yang memiliki senyawa yang bermanfaat bagi tubuh manusia, terutama pada olahraga dan kebugaran tubuh. Kebugaran ialah kemampuan tubuh dalam melakukan aktivitas tanpa kelelahan berlebihan dan masih memiliki energi untuk aktivitas lainnya. Terdapat beberapa faktor yang mempengaruhi antara lain genetik, jenis kelamin, usia, latihan, komposisi lemak, dan merokok. Tinjauan sistematis ini bertujuan untuk mengkaji herbal yang dapat meningkatkan kebugaran tubuh, kandungan yang dimiliki, dan cara kerjanya, terutama untuk atlet olahraga. Tinjauan sistematis menggunakan metode systematic review. Pengambilan data melalui Scopus, Pubmed, ScienceDirect dan Google Schoolar, dengan rentang waktu antara 2019 – 2024. Penyaringan sesuai kriteria inklusi dan eksklusi, dilanjutkan menilai tingkat resiko biasnya. Kandungan herbal (kafein, gingseng, jambu, cabai, dan ashwagandha) dapat meningkatkan kebugaran tubuh dikalangan atlet olahraga. Efek yang dimiliki antara lain: antioksidan, anti-inflamasi, vasodilatasi pembuluh darah, meningkatkan kinerja aerobic, ventilasi paru, pertumbuhan, kekuatan otot, daya tahan, dan penyembuhan cedera otot. Herbal memiliki manfaat yang baik untuk meningkatkan kebugaran dan kinerja tubuh pada atlet olahraga.


Kata Kunci


herbal; kebugaran; efek; mekanisme; olahraga

Teks Lengkap:

PDF

Referensi


Adriani, D. and Fadilah, T. (2023) ‘Peran Kadar Hemoglobin pada Kebugaran Jasmani Remaja’, Jurnal Penelitian dan Karya Ilmiah Lembaga Penelitian Universitas Trisakti, 8(2), pp. 199–214. Available at: https://doi.org/10.25105/pdk.v8i2.14312.

Alfarisi, R. and Rivai, P.P. (2017) ‘Hubungan Indeks Massa Tubuh Terhadap Ketahanan Kardiorespirasi Diukur Dari Vo2max Pada Mahasiswa Fakultas Kedokteran Universitas Malahayati’, Jurnal Ilmu Kedokteran dan Kesehatan, 4(2), pp. 67–73.

‘CASP-RCTs (Critical Appraisal Skills Programme For Randomised Controlled Trials)’ (2024). Available at: https://casp-uk.net/casp-checklists/CASP-checklist-randomised-controlled-trials-RCT-2024.pdf.

Giuriato, G. et al. (2022) ‘Capsaicin and Its Effect on Exercise Performance, Fatigue and Inflammation after Exercise’, Nutrients, 14(2). Available at: https://doi.org/10.3390/nu14020232.

Julian Higgins, E.P. et al. (2019) Revised Cochrane risk-of-bias tool for randomized trials (RoB 2) SHORT VERSION (CRIBSHEET). Available at: https://www.cochrane.de/sites/cochrane.de/files/uploads/RoB_2.0_guidance_cribsheet_2019.pdf.

Jung, H.C. et al. (2020) ‘The effects of wild ginseng extract on psychomotor and neuromuscular performance recovery following acute eccentric exercise: A preliminary study’, Applied Sciences (Switzerland), 10(17). Available at: https://doi.org/10.3390/app10175839.

Khairunnisa, S. et al. (2023) Hubungan Indeks Massa Tubuh terhadap Volume Oksigen Maksimal (VO 2 max) Mahasiswa Tingkat Pertama Fakultas Kedokteran Universitas Lampung. Available at: https://doi.org/10.53089/medula.v13i1.610.

Kitchenham, B. (2004) Procedures for Performing Systematic Reviews. Available at: https://www.researchgate.net/publication/228756057_Procedures_for_Performing_Systematic_Reviews.

Kumontoy, G.D., Deeng, D. and Mulianti, T. (2023) ‘Pemanfaatan tanaman Herbal Sebagai Obat Tradisional Untuk Kesehatan Masyarakat Di Desa Guaan Kecamatan Mooat Kabupaten Bolaang Monggondow Timur’, Holistik, 16(3).

Lee, I.S. et al. (2016) ‘Anti-Inflammatory Effects of Ginsenoside Rg3 via NF- B Pathway in A549 Cells and Human Asthmatic Lung Tissue’, Journal of Immunology Research, 2016. Available at: https://doi.org/10.1155/2016/7521601.

Liu, L., Kanti Das, S. and Jin, Z. (2024) Clinical Application and Efficacy Evaluation of Ginseng Extract Injections in the Repair of Skeletal Muscle Injuries in Athletes, Journal of Theory and Practice in Engineering and Technology. Available at: https://www.woodyinternational.com/13.Retrievedfromhttps://woodyinternational.com/index.php/jtpet/article/view/60.

Martins, M.S. de A. et al. (2020) ‘Eff ect of ginger on the lower limb anaerobic power of brazilian national team gymnasts’, Revista Saúde e Desenvolvimento Humano, pp. 09–15. Available at: https://doi.org/doi.org/10.18316/sdh.v8i2.6127.

Pamungkas, Y.B. et al. (2022) ‘Korelasi Multistage Fitness Test Dan Harvard Test Terhadap VO2MAx Usia 20-23 Atlet Futsall Venus FC tahun 2021’, Unnes Journal of Sport Sciences, 6(2), pp. 78–84. Available at: https://journal.unnes.ac.id/sju/index.php/ujss/index.

Ruíz-Moreno, C. et al. (2019) ‘Acute caffeine intake increases muscle oxygen saturation during a maximal incremental exercise test’, British Journal of Clinical Pharmacology, 86(5), pp. 861–867. Available at: https://doi.org/10.1111/bcp.14189.

Sandhu, J. et al. (2010) ‘Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults’, International Journal of Ayurveda Research, 1(3), p. 144. Available at: https://doi.org/10.4103/0974-7788.72485.

Shabir, A. et al. (2019) ‘The Influence of Caffeine Expectancies on Simulated Soccer Performance in Recreational Individuals’, Nutrients, 11(10), pp. 1–22. Available at: https://doi.org/10.3390/nu11102289.

Sinuraya, J.F., Boy, J. and Barus, N.B. (2020) ‘Tingkat Kebugaran Jasmani Mahasiswa Pendidikan Olahraga Tahun Akademik 2019/2020 Universitas Quality Berastagi’, Jurnal Ilmiah Pendidikan Jasmani, 4(1), pp. 23–32.

Tapsell, L.C. et al. (2006) Health benefits of herbs and spices: the past, the present, the future. Available at: https://ro.uow.edu.au/hbspapers.

Tod, D., Booth, A. and Smith, B. (2022) ‘Critical appraisal’, International Review of Sport and Exercise Psychology, 15(1), pp. 52–72. Available at: https://doi.org/10.1080/1750984X.2021.1952471.

Verma, N. et al. (2024) ‘Effects of Ashwagandha (Withania somnifera) standardized root extract on physical endurance and VO2max in healthy adults preforming resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study’, F1000Research, 12, p. 335. Available at: https://doi.org/10.12688/f1000research.130932.1.

Wankhede, S. et al. (2015) ‘Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial’, Journal of the International Society of Sports Nutrition, 12(1), pp. 1–11. Available at: https://doi.org/10.1186/s12970-015-0104-9.

Wongsanao, T. et al. (2021) ‘Thermoregulatory effects of guava leaf extract-menthol toner application for post-exercise use’, Pharmaceutical Biology, 59(1), pp. 854–859. Available at: https://doi.org/10.1080/13880209.2021.1942925.

Ziegenfuss, T.N. et al. (2018) ‘Effects of an aqueous extract of withania somnifera on strength training adaptations and recovery: The STAR trial’, Nutrients, 10(11), pp. 1–18. Available at: https://doi.org/10.3390/nu10111807.




DOI: https://doi.org/10.33024/jikk.v12i5.18468

Refbacks

  • Saat ini tidak ada refbacks.


##submission.copyrightStatement##

##submission.license.cc.by-nc4.footer##

Pendidikan Dokter Universitas Malahayati Lampung


Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.