Efektivitas Pilates Exercise untuk Mengurangi Nyeri pada Ibu Hamil
Sari
ABSTRACT
Pain incidence that pregnant women may feel are low back pain, back pain, and even pain during and after childbirth. One way to reduce these incidents is to do light exercise, namely pregnant pilates exercise One way to reduce these events is to do light exercises such as pregnancy pilates. The most widely discussed pregnancy exercise method is Pilates. The aim of a literature review is to identify the benefits of Pilates exercise to reduce pain in pregnant women. The method used is a narrative review with the databases used being PubMed, ScienceDirect, EBSCOhost, SAGE Journals, and Taylor & Francis. The research design used in this study was a randomized controlled trial, quasi-experimental, single-blind randomized clinical trial, experimental study design, and case study, in Indonesian and English, published from 2017 to 2022. There were 8 articles discussing the effect of pilates exercise on pain in pregnant women conducted in Indonesian,Turkey, Iran, Korea, Cyprus and Spain. Based on a literature review, pilates exercise can reduce pain in pregnant women such as back pain and also pain during labor.
Keywords: Pain In Pregnant Women, Pregnancy Exercise, Pilates Exercise
ABSTRAK
Kejadian nyeri yang sering dirasakan ibu hamil adalah nyeri pinggang, nyeri punggung, bahkan nyeri selama dan setelah persalinan. Salah satu cara untuk mengurangi kejadian tersebut adalah dengan melakukan olahraga ringan seperti senam hamil. Metode senam hamil yang ramai diperbincangkan adalah Pilates. Tujuan dari tinjauan literatur ini adalah mengidentifikasi manfaat dari latihan pilates untuk menurunkan nyeri pada ibu hamil. Metode yang digunakan adalah narrative review, menggunakan data base PubMed, ScienceDirect, EBSCOhost, SAGE Journals, dan Taylor & Francis. Desain penelitian yang digunakan pada penelitian ini adalah randomized controlled trial, quasi experimental, single-blind randomized clinical trial, experimental study design dan case study, berbahasa Indonesia dan inggris, dipublikasikan dari tahun 2017 hingga 2022. Ditemukan 8 artikel yang membahas pengaruh senam pilates terhadap nyeri pada ibu hamil yang dilakukan di Indonesia, Turki, Iran, Korea, dan Indonesia. Berdasarkan tinjauan literatur senam pilates dapat menurunkan nyeri pada ibu hamil seperti nyeri punggung dan juga nyeri pada saat persalinan.
Kata Kunci: Nyeri Pada Ibu Hamil, Senam Hamil, Pilates
Kata Kunci
Teks Lengkap:
Download ArtikelReferensi
Aryunani, P. F. W. (2019). Efektifitas Senam Filateles Terhadap Nyeri Punggung Pada Ibu Hamil Trimester Iii. Jurnal Keperawatan Muhammadiyah, 4(2), 228–231.
Bahrudin, M. (2018). Patofisiologi Nyeri (Pain). Saintika Medika, 13(1), 7. Https://Doi.Org/10.22219/Sm.V13i1.5449
Da Luz, M. A., Costa, L. O. P., Fuhro, F. F., Manzoni, A. C. T., Oliveira, N. T. B., & Cabral, C. M. N. (2014). Effectiveness Of Mat Pilates Or Equipment-Based Pilates Exercises In Patients With Chronic Nonspecific Low Back Pain: A Randomized Controlled Trial. Physical Therapy, 94(5), 623–631. Https://Doi.Org/10.2522/Ptj.20130277
Fatwiyani, N. N. (2022). Hubungan Senam Hamil Dengan Ketidaknyamanan Ibu Hamil Trimester Iii Di Bidan Praktik Mandiri. Miracle Jaournal, 2(2), 271–277.
Feria-Ramírez, C., Gonzalez-Sanz, J. D., Molina-Luque, R., & Molina-Recio, G. (2021). The Effects Of The Pilates Method On Pelvic Floor Injuries During Pregnancy And Childbirth: A Quasi-Experimental Study. International Journal Of Environmental Research And Public Health, 18(13). Https://Doi.Org/10.3390/Ijerph18136995
Ghandali, N. Y., Iravani, M., Habibi, A., & Cheraghian, B. (2021). The Effectiveness Of A Pilates Exercise Program During Pregnancy On Childbirth Outcomes: A Randomised Controlled Clinical Trial. Bmc Pregnancy And Childbirth, 21(1), 1–11. Https://Doi.Org/10.1186/S12884-021-03922-2
Gozali, W., Astini, N. A. D., & Permadi, M. R. (2020). Intervensi Nyeri Punggung Pada Ibu Hamil Di Desa Pengelatan. International Journal Of Natural Science And Engineering, 4(3), 134. Https://Doi.Org/10.23887/Ijnse.V4i3.29368
Güder, D. S. (2018). Pregnancy Pilates And Benefits Of Pregnancy Pilates During Childbirth. Journal Of Yoga And Physiotherapy, 5(1), 15–17.Https://Doi.Org/10.19080/Jyp.2018.05.555652
Hyun, A. H., Cho, J. Y., & Koo, J. H. (2022). Effect Of Home-Based Tele-Pilates Intervention On Pregnant Women: A Pilot Study. Healthcare (Switzerland), 10(1).Https://Doi.Org/10.3390/Healthcare10010125
Ika Oktaviani, M. (2016). Senam HamilMetodeFilatesMenurunkanNyeri MuskuloskletalDalam Kehamilan. Jurnal Kesehatan Metro Sai Wawai, 9(2), 33–39.
Indriyani, N., Fitri, N. L., Sari, S. A., Keperawatan, A., Wacana, D., Kunci, K., & Pilates, S. (2022). Penerapan Senam Pilates Terhadap Nyeri Punggung Bawah Pada Ibu Hamil Trimester Iii Di Wilayah Kerja Puskesmas Yosomulyo. Cenndikia Muda, 3(4), 503–512.
Laras, A. M., Dewi, N. R., Ayubbana, S., Dharma, A. K., & Metro, W. (2021). Literatur Review Senam Pilates Terhadap Nyeri Punggung Ibu Hamil Trimester Iii. Jurnal Cendikia Muda, 2(1), 118–123.Https://Www.Jurnal.Akperdharmawacana.Ac.Id/Index.Php/Jwc/Article/View/300
Miquelutti, M. A., Cecatti, J. G., & Makuch, M. Y. (2013). Evaluation Of A Birth Preparation Program On Lumbopelvic Pain, Urinary Incontinence, Anxiety And Exercise: A Randomized Controlled Trial. Bmc Pregnancy And Childbirth, 13.Https://Doi.Org/10.1186/1471-2393-13-154
Oktaviani, I. (2018). Pilates Workouts Can Reduce Pain In Pregnant Women. Complementary Therapies In Clinical Practice, 31, 349–351.Https://Doi.Org/10.1016/J.Ctcp.2017.11.007
Prabandani, K. D., Leny Wulandari, R. C., & Zahriah, A. (2021). Efektifitas Kompres Hangat Dan Akupresur Terhadap Nyeri Punggung Bagian Bawah Pada Ibu Hamil Trimester Iii Literature Review. Jurnal Media Kesehatan, 14(2), 155–165.Https://Doi.Org/10.33088/Jmk.V14i2.713
Prawirohardjo, S. (2016). Ilmu KebidananSarworno.IlmuKebidananSarwonoPrawirohardj.
Pudji Suryani, I. H. (2018). Senam Hamil Dan Ketidak Nyamanan Ibu Hamil Trimester Ketiga. Midwife Journal, 5(01), 33–39.
Purnamasari, K. D. (2019). Nyeri Punggung Bawah Pada Ibu Hamil Trimester Ii Dan Iii. Journal Of Midwifery And Public Health, 1(1), 9. Https://Doi.Org/10.25157/Jmph.V1i1.2000
Putri, R. D., Novianti, N., & Maryani, D. (2021). Ketidaknyamanan Pada Ibu Hamil, Bersalin, Dan Nifas. Journal Of Midwifery, 9(1), 3843.Https://Doi.Org/10.37676/Jm.V9i1.1346
Reeder, Martin, Koniak, G. (2018). Keperawatan Maternitas, Kesehatan Wanita, Bayi & Keluarga. Egc.
Rodríguez-Díaz, L., Ruiz-Frutos, C., Vázquez-Lara, J. M., Ramírez-Rodrigo, J., Villaverde-Gutiérrez, C., & Torres-Luque, G. (2017). Effectiveness Of A Physical Activity Programme Based On The Pilates Method In Pregnancy And Labour. Enfermería Clínica (English Edition), 27(5), 271–277. Https://Doi.Org/10.1016/J.Enfcle.2017.05.007
Sonmenez, Ozkoslu Ma, Y. H. (2021). The Effects Of Clinical Pilates Exercises On Functional Disability, Pain, Quality Of Life And Lumbopelvic Stabilization In Pregnant Women With Low Back Pain: A Randomized Controlled Study. Jurnal Of Back And Musculoskletal Rehabilitation, 34(1), 69–76. Https://Doi.Org/10.26630/Jk.V9i1.763
Yosefa, F., Misrawati, & Hasneli, Y. (2021). Efektifitas Senam Hamil Terhadap Penurunan Nyeri Punggung Pada Hamil. Jurnal Online Mahasiswa Program Studi Ilmu Keperawatan Universitas Riau, 1(1), 1–7. Https://Media.Neliti.Com/Media/Publications/189233IdEfektifitas-Senam-Hamil-Terhadap-Penurun.Pdf
DOI: https://doi.org/10.33024/mnj.v5i8.10309
Refbacks
- Saat ini tidak ada refbacks.
Penerbit: Universitas Malahayati
Semua artikel dapat digunakan dibawah lisensi Creative Commons Attribution-ShareAlike 4.0 International License