Panduan Penulisan
Hubungan antara Aktivitas Fisik dengan Kejadian Depresi pada Lansia di Kabupaten Manggarai Nusa Tenggara Timur
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ABSTRACT
Physical activity includes exercise, sports and physical activity performed as part of daily life, work or active transportation. Physical activity is associated with improving mental health, slowing the onset of dementia, and improving quality of life and well-being. However, lack of awareness of the importance of physical activity among the elderly has resulted in an increasing number of elderly people experiencing depression. The purpose of this study was to determine the relationship between physical activity and the incidence of depression in the elderly. The research method uses an analytic survey with a cross sectional approach. This research was conducted from March to April 2023 in Manggarai Regency. The population in this study were residents of Manggarai Regency aged ≥60 years. The research sample was selected using a non-probability sampling technique, namely purposive sampling with a total sample of 195 elderly people. The instrument used in this study was the Physical Activity Scale for Elderly (PASE) by Washburn and the elderly depression questionnaire was measured using the Geriatric Depression Scale (GDS). The data analysis used was the Spearman Correlation test using the SPSS application. The results showed that most of the respondents had moderate physical activity, 147 elderly people (74.2%), and most of the elderly who experienced depression were in the mild depression category, 98 people (50.3%). The results of the bivariate analysis showed a p value of 0.002. This shows that there is a significant relationship between physical activity in the elderly and the incidence of depression. It is hoped that the elderly can still carry out physical activities in the form of gymnastics and daily physical activities carried out independently.
Keywords: Physical activity, depression, elderly
ABSTRAK
Aktifitas fisik meliputi latihan, olahraga, dan aktivitas fisik yang dilakukan sebagai bagian dari kehidupan sehari-hari, pekerjaan atau transportasi aktif. Aktifitas fisik dikaitkan dengan peningkatan kesehatan mental , memberlambat timbulnya demensia , dan meningkatkan kualitas kehidupan dan kesejahteraan. Namun kesadaran akan pentingnya aktifitas fisik yang kurang dikalangan lansia berakibat pada makin banyaknya jumlah lansia yang mengalami depresi. Tujuan penelitian ini adalah untuk mengetahui hubungan antara aktivitas fisik dengan kejadian depresi pada lansia. Metode penelitian menggunakan survei analitik dengan pendekatan cross sectional. Penelitian ini dilakukan pada tahun bulan Maret sampai dengan April 2023 di Kabupaten Manggarai. Populasi dalam penelitian ini adalah penduduk Kabupaten Manggarai dengan usia ≥60 tahun. Sampel penelitian ini dipilih menggunakan teknik non probability sampling yaitu purposive sampling dengan jumlah sampel sebanyak 195 lansia. Instrumen yang digunakan dalam penelitian ini adalah Physical Activity Scale for Elderly (PASE) oleh Washburn dan kuesioner depresi lansia diukur menggunakan Geriatric Depression Scale (GDS). Analisis data yang digunakan adalah uji Korelasi Spearman menggunakan bantuan aplikasi SPSS. Hasil penelitian menujukkan sebagian besar responden memiliki aktivitas fisik dengan katagori cukup sebanyak 147 lansia (74,2%), dan lansia yang mengalami depresi sebagian besar berada pada katagori depresi ringan sebanyak 98 orang(50,3%). Hasil analisis bivariat menunjukkan p value 0,002. Hal ini menujukkan adanya hubungan yang signifikan antara aktivitas fisik pada lansia dengan kejadian depresi. Diharapkan lansia tetap dapat melakukan aktivitas fisik baik berupa senam maupun aktivitas fisik harian yang dilakukan secara mandiri.
Kata Kunci : Aktivitas fisik, depresi, lansia
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DOI: https://doi.org/10.33024/mnj.v7i12.11207
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