New Normal : Newstart – A Healthy Lifestyle

Alice P -  Universitas Pelita Harapan, Indonesia
Masrida Adolina Panjaitan* -  Universitas Pelita Harapan, Indonesia
Marianna T -  Universitas Pelita Harapan, Indonesia
Magda R -  Universitas Pelita Harapan, Indonesia
Sarah L -  Universitas Pelita Harapan, Indonesia

Supp. File(s): common.other

ABSTRAK

 

Corona virus disease 2019 (COVID-19) merupakan penyakit menular yang disebabkan oleh novel Coronavirus yang pertama kali terindentifikasi di Wuhan, Cina dan diumumkan sebagai pandemik oleh World Health Organization (WHO) pada bulan Maret 2020. Pemerintah Indonesia, pada bulan yang sama mengumumkan kasus COVID-19 pertama dan mengeluarkan Peraturan Pemerintah tentang Pembatasan Sosial Berskala Besar (PSBB) dalam rangka percepatan penanganan COVID-19 karena adanya peningkatan kasus. Sebagai wujud pelaksanaan Tri Dharma Perguruan Tinggi, Fakultas Keperawatan Universitas Pelita Harapan terpanggil untuk memberikan edukasi kesehatan mengenai gaya hidup sehat berdasarkan NEWSTART dalam masa pelaksanaan new normal. Metode: NEWSTART merupakan sebuah akronim untuk Nutrition, Exercise, Water, Sun Shine, Temperance, Air, Rest, dan Trust in God. Edukasi Kesehatan pertama yang akan disampaikan secara daring mengenai tiga bagian NEWSTART, yaitu topik nutrition, water, dan air kepada anggota Gereja Masehi Advent Hari Ketujuh (GMAHK) Hummeo Echoes Cempaka Mas (HECM) yang berlokasi di Apartemen Grha Cempaka Mas Jakarta. Berdasarkan data, para anggota gereja mengungkapkan terkait pandemi yang sudah berlangsung  hampir  satu  tahun dan  menyatakan  keinginan  untuk  mengetahui  pencegahan,  dan cara peningkatan sistem  imunitas  tubuh.  Kegiatan  ini telah dilakukan  secara daring  menggunakan  aplikasi Zoom  Meeting dan diawali  dengan paparan materi mengenai nutrisi yang baik untuk menunjang kesehatan tubuh, materi  mengenai  aktivitas  olahraga  yang  tepat  untuk  peningkatan kekebalan tubuh dan pentingnya air untuk kesehatan tubuh. Jumlah peserta 28 orang dari 65 yang ditargetkan hadir dalam kegiatan PkM ini. Kesimpulan para peserta menyatakan  puas  dengan edukasi yang  diberikan  dan  merasa  diberkati karena informasi yang dinilai sangat bermanfaat.

 

Kata Kunci: COVID-19, Healthy Lifestyle, Nutrition, Exercise, Water

 

ABSTRACT

 

Corona virus disease 2019 (COVID-19) is an infectious disease caused by a novel Coronavirus which was first identified in Wuhan, China and announced as a pandemic by the World Health Organization (WHO) in March 2020. Indonesian Government announced the first human case of COVID-19 in the same month and issued regulation on Large-Scale Social Restrictions (PSBB) in acceleration and handling of COVID-19 due to an increase in cases. The implementation of the Tri Dharma of Higher Education, Faculty of Nursing at Pelita Harapan University is called to provide health education about a healthy lifestyle based on NEWSTART during the new normal implementation period. Method: NEWSTART is an acronym for Nutrition, Exercise, Water, Sun Shine, Temperance, Water, Rest, and Trust in God. The first health education conducted by online about the  three parts of NEWSTART, namely the topic of nutrition, water, and air to members of the Seventh-day Adventist Church (GMAHK) Hummeo Echoes Cempaka Mas (HECM) which is located at the Grha Cempaka Mas Apartment, jakarta. Based on data, the members of church revealed about the pandemic that has lasted for almost a year and how to know about prevention and boost the immune system. Results: This activity has been carried out by online using the Zoom Meeting application and begins with the presentation about good nutrition to support body health, sports activities to increase immunity and the importance of air for body health. The participants is 28 of the 65 people targeted for this PkM activity. Conclusions The participants stated that they were satisfied with the education provided and felt inadequate because the information was considered very useful.

 

Keyword: COVID-19, Healthy Lifestyle, Nutrition, Exercise, Water

Supplement Files

Kata Kunci : COVID-19, healthy lifestyle, nutrition, exercise, water

  1. CDC. (2021, February 12). About COVID-19 Variants. .
  2. Hadi, F. K. (2020). Aktivitas Olahraga Bersepeda Masyarakat Di Kabupaten Malang Pada Masa Pandemi Covid-19. . Sport Science and Education Journal, 1(2), 28–36.
  3. Hariati, D. (2021, February 2). Instruksi Menag: Sosialisasikan Penerapan Prokes 5M. . Http://Itjen.Kemenag.Go.Id/Web/Instruksi-Menag-Sosialisasikan-Penerapan-Prokes-5m .
  4. Karo, M. B. (2020). Perilaku Hidup Bersih dan Sehat (PHBS) Strategi Pencegahan Penyebaran Virus Covid-19. (InProsiding Seminar Nasional Hardiknas, Ed.).
  5. Kemenkes. (2019). Profil Kesehatan Indonesia 2018. In Germas.
  6. Kemenkes RI. (2020). Panduan Adaptasi Kebiasaan Baru. Https://Drive.Google.Com/File/d/1dnUI1Rw2QUpNhehkKQgaAaG63_DLyhuC/View .
  7. Liu J, Liao X, & Qian S. (2020). Community transmission of severe acute respiratory syndrome coronavirus 2, Shenzhen, China. Emerg Infect Dis2020 .
  8. Pujianto, D., Sutisyana, A., Arwin, A., & Nopiyanto, Y. E. (2020). Pengembangan Model Latihan Passing Sepakbola Berbasis Sasaran Teman. Coaching Education Sports, 1(1), 1–12.
  9. Qing-Bin Lu, Yong Zhang, Ming-Jin Liu, Hai-Yang Zhang, Neda Jalali, An-Ran Zhang, Jia-Chen Li, Han Zhao, Qian-Qian Song, Tian-Shuo Zhao, Jing Zhao, Han-Yu Liu, Juan Du, Ai-Ying Teng, Zi-Wei Zhou, Shi-Xia Zhou, Tian-Le Che, Tao Wang, Tong Yang, … Li-Qun Fang. (2020). Epidemiological parameters of COVID-19 and its implication for infectivity among patients in China, 1 January to 11 February 2020. Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC7545819/Pdf/Eurosurv-25-40-3.Pdf.
  10. Satgas Covid-19. (2020a, April 2). Peraturan Pemerintah Republik Indonesia Nomor 21 Tahun 2020 tentang PSBB. Https://Covid19.Go.Id/p/Regulasi/Pp-No-21-Tahun-2020-Tentang-Psbb-Dalam-Rangka-Penanganan-Covid-19.
  11. Satgas Covid-19. (2020b, October). Perubahan Perilaku Penanganan COVID-19. Https://Covid19.Go.Id/p/Protokol/Pedoman-Perubahan-Perilaku-Penanganan-Covid-19 .
  12. Sirajuddin. (2016). Pengaruh Intervensi Gizi Olah Raga Terhadap Kadar Kholesterol, Asupan Karbohidrat, Protein, Lemak Dan Volume Oksigen (VO2) Maksimum Usia Dewasa. Media Kesehatan Politeknik Kesehatan Makassar, XI(2), 9–20.
  13. Telaumbanua, D. (2020). Urgensi Pembentukan Aturan Terkait Pencegahan Covid-19 di Indonesia. Qolamuna: Jurnal Pendidikan, Sosial, Dan Agama., 12(01), 59-7-.
  14. Torres-McGehee, T. M., Pritchett, K. L., Zippel, D., Minton, D. M., Cellamare, A., & Sibilia, M. (2012). Sports nutrition knowledge among collegiate athletes, coaches, athletic trainers, and strength and conditioning specialists. . Journal of Athletic Training, 47(2), 205–211.
  15. Vardavas CI, & Nikitara K. (2020). COVID-19 and smoking: A systematic review of the evidence. . Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC7083240/ , 18.
  16. WHO. (2020a). WHO Timeline –COVID-19. Https://Www.Who.Int/News/Item/27-04-2020-Who-Timeline---Covid-19.
  17. WHO. (2020b). Infection prevention and control during health care when novel coronavirus (nCoV) infection is suspected. In https://www.who.int/emergencies/diseases/novel-coronavirus-2019/technical-guidance/infection-prevention-andcontrol. Interim guindance.
  18. Wijiyanto. (2020). Jaga Jarak Fisik, Jaga Kesehatan, Jaga Kebugaran Untuk Meningkatkan Imunitas Tubuh Di Tengah Gempuran Covid-19. Akademia Pustaka.
  19. Yan-Rong Guo, Qing-Dong Cao, Zhong-Si Hong, Yuan-Yang Tan, Shou-Deng Chen, Hong-Jun Jin, Kai-Sen Tan, De-Yun Wang, & Yan Yan. (2020). The origin, transmission and cinical therapies on coronavirus disease 2019 (COVID-19) outbreak –an update on the status. . Military Medical Research. , 7(11).
  20. Zhou F, Y. T., Ronghui D, Ting Yu, M., Guohui Fan, M., Ying Liu, M., & Zhibo Liu, M. (2020). Clinical course and risk factors for mortality of adult inpatients with COVID-19 in Wuhan, China: a retrospective cohort study. Lancet; Published Online.