ABSTRACT

The quality of sleep in medical students is susceptible to decreasing due to the shorter quantity of sleep time. The busy study schedule of students, especially medical faculties, exposes them to an increased risk of various sleep problems and their consequences. Poor sleep quality is associated with anxiety and depression, and can interfere with learning and academic achievement. Sleep quality can be improved one way by doing physical activity. The purpose of this research is to determine the relationship between exercise intensity and sleep quality in Tarumanagara University medical students class 2021 -2022. This type of research uses a cross-sectional design and analytical observational study with total of 100 students. The research was conducted at Tarumanagara University in January 2024 – June 2024 and was carried out by distributing a google form. Incorporation criteria of this research are students from the Faculty of Medicine Tarumanagara University class 2021-2022 who were in good health and willing to be respondents.The results showed that there is a significant relationship between exercise intensity and sleep quality in students from the Faculty of Medicine, Tarumanagara University class of 2021-2022 with p value = 0,024 (p<0,05). This shows that students' sleep quality can be improved with physical activity.

Keywords: Exercise intensity, Sleep Quality, Exercise, Sleep

ABSTRAK

Kualitas tidur pada mahasiswa kedokteran rentan menurun akibat kuantitas waktu tidur yang lebih singkat. Padatnya jadwal belajar mahasiswa, khususnya fakultas kedokteran, membuat mereka rentan terhadap peningkatan risiko berbagai masalah tidur dan dampaknya. Kualitas tidur yang buruk dikaitkan dengan kecemasan dan depresi, serta dapat mengganggu pembelajaran dan prestasi akademik. Salah satu cara untuk meningkatkan kualitas tidur adalah dengan meningkatkan aktivitas fisik. Tujuan penelitian ini adalah untuk mengetahui hubungan intensitas olahraga dengan kualitas tidur pada mahasiswa Kedokteran Universitas Tarumanagara angkatan 2021 -2022. Jenis penelitian ini menggunakan desain cross-sectional dan studi observasional analitik dengan jumlah peserta didik sebanyak 100 orang. Penelitian dilakukan di Universitas Tarumanagara pada bulan Januari 2024 – Juni 2024 dan dilakukan dengan menyebarkan google form. Kriteria inklusi penelitian ini adalah mahasiswa Fakultas Kedokteran Universitas Tarumanagara angkatan 2021-2022 yang dalam keadaan sehat dan bersedia menjadi responden. Hasil penelitian menunjukkan bahwa terdapat hubungan yang signifikan antara intensitas olahraga dengan kualitas tidur pada mahasiswa Fakultas Kedokteran Universitas Tarumanagara angkatan 2021-2022 dengan p value = 0,024 (p<0,05). Hal ini menunjukkan bahwa kualitas tidur mahasiswa/i dapat ditingkatkan dengan aktivitas fisik.

Kata Kunci: Intensitas Olahraga, Kualitas Tidur, Olahraga,Tidur

Albinsaleh, A. A., Al Wael, W. M., Nouri, M. M., Alfayez, A. M., Alnasser, M. H., & Alramadan, M. J. (2023). Prevalence and Factors Associated With Poor Sleep Quality Among Visitors of Primary Healthcare Centers in Al-Ahsa, Kingdom of Saudi Arabia: An Analytical Cross-Sectional Study. Cureus, 15(7), e42653. https://doi.org/10.7759/cureus.42653

Alnawwar, M. A., Alraddadi, M. I., Algethmi, R. A., Salem, G. A., Salem, M. A., & Alharbi, A. A. (2023). The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review. Cureus, 15(8), e43595. https://doi.org/10.7759/cureus.43595

Alotaibi, A. D., Alosaimi, F. M., Alajlan, A. A., & Bin Abdulrahman, K. A. (2020). The relationship between sleep quality, stress, and academic performance among medical students. Journal of Family & Community Medicine, 27(1), 23–28. https://doi.org/10.4103/jfcm.JFCM_132_19

Binjabr, M. A., Alalawi, I. S., Alzahrani, R. A., Albalawi, O. S., Hamzah, R. H., Ibrahim, Y. S., Buali, F., Husni, M., BaHammam, A. S., Vitiello, M. V, & Jahrami, H. (2023). The Worldwide Prevalence of Sleep Problems Among Medical Students by Problem, Country, and COVID-19 Status: a Systematic Review, Meta-analysis, and Meta-regression of 109 Studies Involving 59427 Participants. Current Sleep Medicine Reports, 1–19. https://doi.org/10.1007/s40675-023-00258-5

Charest, J., & Grandner, M. A. (2020). Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health. Sleep Medicine Clinics, 15(1), 41–57. https://doi.org/10.1016/j.jsmc.2019.11.005

Dolezal, B. A., Neufeld, E. V, Boland, D. M., Martin, J. L., & Cooper, C. B. (2017). Interrelationship between Sleep and Exercise: A Systematic Review. Advances in Preventive Medicine, 2017, 1364387. https://doi.org/10.1155/2017/1364387

Gosal, D., & Firmansyah, Y. (2021). Age, Body Weight, Body Mass Index, and Sleep Duration In Predicting Hypertension Incidence At Productive Age in Medan City. Jurnal Medika Hutama, 2(02 Januari), 537–550. https://www.jurnalmedikahutama.com/index.php/JMH/article/view/131

Hamlin, M. J., Deuchrass, R. W., Olsen, P. D., Choukri, M. A., Marshall, H. C., Lizamore, C. A., Leong, C., & Elliot, C. A. (2021). The Effect of Sleep Quality and Quantity on Athlete’s Health and Perceived Training Quality. Frontiers in Sports and Active Living, 3, 705650. https://doi.org/10.3389/fspor.2021.705650

Iqbal, M. D. (2017). Hubungan Aktivitas Fisik dengan Kualitas Tidur Mahasiswa Perantau di Yogyakarta. Pendidikan Jasmani Kesehatan Dan Rekreasi, 6(11). https://journal.student.uny.ac.id/pjkr/article/view/8711

Katsagoni, C. N., Kokkinos, P., & Sidossis, L. S. (2023). Defining Physical Activity and Exercise. In Prevention and Management of Cardiovascular and Metabolic Disease (pp. 69–78). Wiley. https://doi.org/10.1002/9781119833475.ch5

Kline, C. E. (2014). The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement. American Journal of Lifestyle Medicine, 8(6), 375–379. https://doi.org/10.1177/1559827614544437

Made, N. S. H., & Gede, I. P. S. W. (2019). Reabilitas kuesioner pittsburgh sleep quality index (PSQI) versi bahasa indonesia dalam mengukur kualitas tidur lansia. Jurnal Lingkungan & Pembangunan, 3(2), 30–38. https://ejournal.warmadewa.ac.id/index.php/wicaksana

Maharani, S. S., & Halim, S. (2023). Hubungan Antara Aktivitas Fisik Dan Kualitas Tidur Mahasiswa Fakultas Kedokteran Universitas Tarumanagara. Journals of Ners Community, 13(3).

Moghetti, P., Bacchi, E., Brangani, C., Donà, S., & Negri, C. (2016). Metabolic Effects of Exercise. Frontiers of Hormone Research, 47, 44–57. https://doi.org/10.1159/000445156

Morin, C. M., Belleville, G., Bélanger, L., & Ivers, H. (2011). The Insomnia Severity Index: psychometric indicators to detect insomnia cases and evaluate treatment response. Sleep, 34(5), 601–608. https://doi.org/10.1093/sleep/34.5.601

Perotta, B., Arantes-Costa, F. M., Enns, S. C., Figueiro-Filho, E. A., Paro, H., Santos, I. S., Lorenzi-Filho, G., Martins, M. A., & Tempski, P. Z. (2021). Sleepiness, sleep deprivation, quality of life, mental symptoms and perception of academic environment in medical students. BMC Medical Education, 21(1), 111. https://doi.org/10.1186/s12909-021-02544-8

Priyantono, E. B., Aswara, A. Y., & Rosidi, S. (2022). Partisipasi reseptif, persepsi manfaat, aksesibilitas fasilitas dan partisipasi aktif olahraga siswa SD di Indonesia. Multilateral : Jurnal Pendidikan Jasmani Dan Olahraga, 21(3), 268. https://doi.org/10.20527/multilateral.v21i3.14564

Rezaei, M., Khormali, M., Akbarpour, S., Sadeghniiat-Hagighi, K., & Shamsipour, M. (2018). Sleep quality and its association with psychological distress and sleep hygiene: a cross-sectional study among pre-clinical medical students. Sleep Science (Sao Paulo, Brazil), 11(4), 274–280. https://doi.org/10.5935/1984-0063.20180043

Rosa, C. C., Tebar, W. R., Oliveira, C. B. S., Farah, B. Q., Casonatto, J., Saraiva, B. T. C., & Christofaro, D. G. D. (2021). Effect of Different Sports Practice on Sleep Quality and Quality of Life in Children and Adolescents: Randomized Clinical Trial. Sports Medicine - Open, 7(1), 83. https://doi.org/10.1186/s40798-021-00376-w

Singh, G. (2017). Exercise: A need in modern era. International Journal of Physiology, Nutrition and Physical Education, 2(2), 136–137. www.journalofsports.com

Subekti, N., Agus Mulyadi, H., Mulyana, D., Priana, A., Studi Pendidikan Jasmani, P., & Keguruan dan, F. (2021). Peningkatan Kesehatan Melalui Program Informal Sport Masa Pandemi Covid 19 Menuju New Normal Pada Masyarakat Dsn. Kalapanunggal Dan Dsn. Ancol Kec. Sindang Kasih Kab. Ciamis . Jurnal Pengabdian Siliwangi, 7(1). https://jurnal.unsil.ac.id/index.php/jps/article/view/2503

Wang, F., & Bíró, É. (2021). Determinants of sleep quality in college students: A literature review. Explore, 17(2), 170–177. https://doi.org/10.1016/j.explore.2020.11.003

Wang, F., & Boros, S. (2021). The effect of physical activity on sleep quality: a systematic review. European Journal of Physiotherapy, 23(1), 11–18. https://doi.org/10.1080/21679169.2019.1623314

Xu, C.-Y., Zhu, K.-T., Ruan, X.-Y., Zhu, X.-Y., Zhang, Y.-S., Tong, W.-X., & Li, B. (2023). Effect of physical exercise on sleep quality in college students: Mediating role of smartphone use. PloS One, 18(11), e0288226. https://doi.org/10.1371/journal.pone.0288226

Ye, J., Jia, X., Zhang, J., & Guo, K. (2022). Effect of physical exercise on sleep quality of college students: Chain intermediary effect of mindfulness and ruminative thinking. Frontiers in Psychology, 13, 987537. https://doi.org/10.3389/fpsyg.2022.987537