Dampak Gangguan Tidur Terhadap Kesehatan Pada Remaja : A Scoping Review

Mamat Lukman, Henny Cahyaningsih, Iwan Shalahuddin, Rostianti -

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ABSTRACT

 

Slee p problems are common in the global population and can be acute or chronic.Sleep disorders are often experienced by adolescents. Adequate sleep for adolescents is expected to support their growth and development and maintain concentration when attending school. Therefore, everyone must meet the need for sleep hours according to their age. The purpose of this study was to determine the impact of sleep disorders on health status in adolescents. The method used in this study was a scoping review. Article searches were carried out systematically in accordance with the 2020 PRISMA Flow guidelines with the databases used in the article search, namely Google Scholar, Scopus, and Pubmed. The articles obtained were sorted based on inclusion and exclusion criteria. The results of the study obtained 4 articles that were worthy of being reviewed regarding the impact of sleep disorders on health in adolescents. In conclusion, sleep disorders that occur in adolescents can affect the physical and mental health of adolescents such as hyperactivity, depression, emotional regulation, anxiety, risk of obesity, and risk of metabolic syndrome. Therefore, preventive measures are needed to overcome sleep disorders in adolescents so that they do not have a significant impact on physical and mental health in adolescents.

 

Keywords: Sleep Disorders, Health, Adolescents

 

 

ABSTRAK

 

Masalah tidur lazim terjadi pada populasi global dan dapat bersifat akut ataupun kronis. Gangguan tidur sering dialami oleh remaja. Kecukupan tidur bagi remaja diharapkan dapat menunjang tumbuh kembangnya dan menjaga konsentrasi ketika bersekolah. Oleh karena itu, setiap orang harus terpenuhi kebutuhan jam tidur sesuai dengan usianya. Tujuan penelitian ini yaitu untuk mengetahui dampak gangguan tidur terhadap status kesehatan pada remaja. Metode yang digunakan dalam penelitian ini yaitu scoping review. Pencarian artikel dilakukan secara sistematis sesuai dengan pedoman PRISMA Flow tahun 2020 dengan basis data yang digunakan dalam pencarian artikel yaitu Google Scholar, Scopus, dan Pubmed. Artikel yang didapatkan dipilah berdasarkan kriteria inklusi dan inklusi. Hasil penelitian diperoleh 4 artikel yang layak di-review mengenai dampak gangguan tidur terhadap kesehatan pada remaja. Kesimpulan gangguan tidur yang terjadi pada remaja dapat memengaruhi kesehatan fisik dan mental remaja seperti hiperaktivitas, depresi, regulasi emosional, kecemasan, risiko terjadinya obesitas, dan beresiko mengalami sindrom metabolik. Oleh karena itu, diperlukan tindakan preventif untuk mengatasi gangguan tidur pada remaja sehingga tidak menimbulkan dampak yang signifikan terhadap kesehatan fisik dan mental pada remaja.

 

Kata Kunci: Gangguan Tidur, Kesehatan, Remaja


Kata Kunci


Gangguan Tidur, Kesehatan, Remaja

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Referensi


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DOI: https://doi.org/10.33024/mnj.v7i7.20264

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