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Program Latihan Paced Breathing untuk Lansia dengan Gangguan Tidur dalam Optimalisasi Kualitas Tidur di Desa Sanur, Bali
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ABSTRAK
Jumlah lanjut usia (lansia) pun meningkat yang diikuti oleh beberapa kondisi dan keluhan tentang kebutuhan perawatan lansia. Kondisi ini merujuk pada perubahan kebutuhan dan permintaan akan pemenuhan beberapa kondisi lansia. Gangguan pola tidur juga dilaporkan menjadi gangguan pemenuhan kebutuhan dasar lansia yang sering terjadi. Kualitas tidur yang buruk ditemukan pada lansia yang ada di Banjar Tegal Asah, Sanur. Sehingga dilakukan pengabdian kepada masyarakat berupa Posyandu lansia dan dilanjutkan dengan pace breathing dari tim ITEKES Bali yang beranggotakan dosen dan juga mahasiswa. Meningkatkan relaksasi secara sederhana pada kelompok lansia dan diharapkan dapat meningkatkan kualitas tidur lansia. Latihan paced breathing dilakukan setelah Posyandu dengan demonstrasi oleh tim dan dilakukan evaluasi menggunakan instrument PSQI (Pittsburg Sleep Quality Index). Kegiatan pengabdian ini melibatkan 27 orang lansia di Banjar Tegal Asah, Sanur. Kegiatan dilakukan dengan melibatkan mahasiswa sebagai fasilitator yang telah dilatih sebelumnya. Pada 27 lansia yang mengikuti kegiatan memperlihatkan kondisi kualitas tidur yang membaik sebanyak 5 orang (18,5%) dan yang masih memiliki kualitas tidur yang kurang baik sebanyak 22 orang (82,5%). Walaupun demikian lansia yang telah mampu melakukan paced breathing dengan baik sebanyak 17 orang (63%). Evaluasi dilakukan dalam 1 bulan setelah kegiatan pengabdian. Paced breathing dapat digunakan untuk menanggulangi gangguan tidur. Namun pelaksanaannya belum bisa optimal karena beberapa lansia membutuhkan waktu untuk menyesuaikan diri.
Kata Kunci: Gangguan Tidur, Lansia, Paced Breathing, Relaksasi.
ABSTRACT
The number of elderly people is increasing followed by several conditions and complaints about the need for elderly care. This condition refers to changes in the needs and demands for the fulfillment of several elderly conditions. Sleep pattern disorders are also reported to be a frequent disruption in fulfilling the basic needs of the elderly. Poor sleep quality was found in the elderly in Banjar Tegal Asah, Sanur. Therefore, community service was carried out in the form of Posyandu for the elderly and continued with paced breathing by the ITEKES Bali team consisting of lecturers and students. To increase simple relaxation in the elderly group and is expected to improve the quality of sleep for the elderly. Paced breathing exercises were carried out after Posyandu with demonstrations by the team and were evaluated using the PSQI (Pittsburg Sleep Quality Index) instrument. This community service activity involved 27 elderly people in Banjar Tegal Asah, Sanur. The activity was carried out by involving students as facilitators who had been previously trained. Of the 27 elderly who participated in the activity, 5 people (18.5%) showed improved sleep quality and 22 people (82.5%) still had poor sleep quality. However, 17 (63%) of the elderly were able to perform paced breathing successfully. An evaluation was conducted one month after the community service activity. Paced breathing can be used to address sleep disorders. However, its implementation is not yet optimal because some elderly require time to adjust.
Keywords: Sleep Disorders, Elderly, Paced Breathing, Relaxation.
Kata Kunci
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DOI: https://doi.org/10.33024/jkpm.v9i1.23894
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