Pelatihan dan Edukasi tentang Relaksasi Progresif dengan Terapi Jacuzzi dalam Pencegahan Obstructive Sleep Apnea (Osa) pada Lansia

Shobihatus Syafik, Dyah Yuniati, Nurlisa Naila Aulia, Iis Noventi

Sari


ABSTRAK

 

Melalui progam pelatihan dan pendidikan mengenai relaksasi progresif yang dikombinasikan dengan terapi Jacuzzi, dampak positif dari peningkatan pengetahuan melalui pelatihan akan semakin bermanfaat bagi para lansia yang mengalami gangguan tidur (OSA). Oleh karena itu, program pelatihan dan pendidikan mengenai mengenai Relaksasi Progresif yang dikombinasikan dengan Terapi Jacuzzi dibuat agar para lansia juga dapat meningkatkan kualitas tidurnya tanpa ada gangguan. Pendekatan yang dilakukan adalah melalui kegiatan pelatihan kepada lansia dan kader tentang gangguan tidur, penerapan relaksasi progresif yang dikombinasikan dengan terapi Jacuzzi. Tujuan pengabdian ini adalah untuk meningkatkan pengetahuan serta keterampilan kelompok lansia dalam mencegah apnea tidur, Kegiatan ini dilaksanakan di Karangrejo Wonokromo, Surabaya dengan melibatkan 50 anggota lansia serta 10 kader dari komunitas JNS yang berperan sebagai pendamping. Hasil pengabdian menunjukkan peningkatan Upaya kelompok lansia yang tegabung dalam komunitas JNS untuk pencegahan gangguan tidur (OSA) melalui Pelatihan relaksasi progresif yang dikombinasi dengan terapi Jacuzzi.  Program ini berpotensi menjadi alternaitf intervensi berbasis komunitas yang sederhana serta aman untuk mendukung kualitas tidur pada lansia.

 

Kata Kunci: Kesehatan Lansia, Layanan Masyarakat, Obstructive Sleep Apnea, Relaksasi Progresif, Terapi Jacuzzi.

 

 

ABSTRACT

 

Through a training and education program on progressive relaxation combined with Jacuzzi therapy, the positive impact of increased knowledge through training will be even more beneficial for seniors experiencing sleep apnea (OSA). Therefore, a training and education program on Pprogressive Relaxation combined with Jacuzzi Therapy was created to help seniors improve their sleep quality without disruption. The approach used was to provide training for seniors and community health workers on sleep disorders, including the application of progressive relaxation combined with Jacuzzi therapy. The purpose of this community service program was to improve the knowledge and skills of seniors in preventing sleep apnea. This activity was conducted in Karangrejo Wonokromo, Surabaya, involving 50 seniors and 10 community health workers from the JNS community who acted as companions. The results of the community service program demonstrated an increase in the efforts of seniors within the JNS community to prevent sleep apnea through progressive relaxation training combined with Jacuzzi therapy. This program has the potential to be a simple and safe community-based intervention to support sleep quality in seniors.

 

Keywords: Community Service, Elderly Health, Jacuzzi Therapy, Progressive Relaxation, Obstructive Sleep Apnea. 


Kata Kunci


Kesehatan Lansia; Layanan Masyarakat; Obstructive Sleep Apnea; Relaksasi Progresif; Terapi Jacuzzi.

Teks Lengkap:

Download Artikel

Referensi


American Academy Of Sleep Medicine. (2021). International Classification Of Sleep Disorders (3rd Ed., Text Revision). American Academy Of Sleep Medicine.

Ancoli-Israel, S., Ayalon, L., & Salzman, C. (2008). Sleep In The Elderly: Normal Variations And Common Sleep Disorders. Harvard Review Of Psychiatry, 16(5), 279–286. Https://Doi.Org/10.1080/10673220802432210

Becker, B. E. (2009). Aquatic Therapy: Scientific Foundations And Clinical Rehabilitation Applications. Pm&R, 1(9), 859–872. Https://Doi.Org/10.1016/J.Pmrj.2009.05.017

Blackwell, T., Yaffe, K., Ancoli-Israel, S., Redline, S., Ensrud, K. E., Stefanick, M. L., Stone, K. L. (2011). Associations Between Sleep Architecture And Cognitive Function In Older Community-Dwelling Men. Journal Of The American Geriatrics Society, 59(12), 2217–2225. Https://Doi.Org/10.1111/J.1532-5415.2011.03694.X

Bliwise, D. L. (2019). Sleep Apnea, Aging, And Cognition. Sleep, 42(1), Zsy194. Https://Doi.Org/10.1093/Sleep/Zsy194

Chen, Y. L., Huang, C. Y., & Chien, C. H. (2015). The Effectiveness Of Progressive Muscle Relaxation Training On Sleep Quality In Older Adults. Journal Of Nursing Research, 23(2), 95–103. Https://Doi.Org/10.1097/Jnr.0000000000000073

Crowley, K. (2011). Sleep And Sleep Disorders In Older Adults. Neuropsychology Review, 21(1), 41–53. Https://Doi.Org/10.1007/S11065-010-9154-6

Guyton, A. C., & Hall, J. E. (2021). Textbook Of Medical Physiology (14th Ed.). Elsevier.

Jacobson, E. (1938). Progressive Relaxation. University Of Chicago Press.

Johns, M. W. (1991). A New Method For Measuring Daytime Sleepiness: The Epworth Sleepiness Scale. Sleep, 14(6), 540–545. Https://Doi.Org/10.1093/Sleep/14.6.540

Jordan, A. S., Mcsharry, D. G., & Malhotra, A. (2014). Adult Obstructive Sleep Apnoea. The Lancet, 383(9918), 736–747. Https://Doi.Org/10.1016/S0140-6736 (13)60734-5

Krakow, B., Ulibarri, V. A., Moore, B. A., & Mciver, N. D. (2013). Posttraumatic Stress Disorder And Sleep-Disordered Breathing: A Review Of Comorbidity Research. Sleep Medicine Reviews, 17(3), 247–255. Https://Doi.Org/10.1016/J.Smrv.2012.06.00

Kementerian Kesehatan Republik Indonesia. (2018). Laporan Nasional Riskesdas 2018. Badan Penelitian Dan Pengembangan Kesehatan, Kemenkes Ri.

Kementerian Kesehatan Republik Indonesia. (2020). Pedoman Pelayanan Kesehatan Lanjut Usia Di Fasilitas Pelayanan Kesehatan. Direktorat Jenderal Kesehatan Masyarakat, Kemenkes Ri.

Mooventhan, A., & Nivethitha, L. (2014). Scientific Evidence-Based Effects Of Hydrotherapy On Various Systems Of The Body. North American Journal Of Medical Sciences, 6(5), 199–209. Https://Doi.Org/10.4103/1947-2714.132935

Morin, C. M., Bootzin, R. R., Buysse, D. J., Edinger, J. D., Espie, C. A., & Lichstein, K. L. (2006). Psychological And Behavioral Treatment Of Insomnia: Update Of The Recent Evidence (1998–2004). Sleep, 29(11), 1398–1414. Https://Doi.Org/10.1093/Sleep/29.11.1398

Narkiewicz, K., & Somers, V. K. (2003). Sympathetic Nerve Activity In Obstructive Sleep Apnoea. Acta Physiologica Scandinavica, 177(3), 385–390. Https://Doi.Org/10.1046/J.1365-201x.2003.01091.X

Noventi, I., & Syifak, S. (2023). Hydrotherapy And Progressive Relaxation As Non-Pharmacological Intervention For Sleep Quality Improvement In Elderly With Osa Risk. Community Development Journal: Jurnal Pengabdian Masyarakat, 4(5), 9699–9704.

Paramurthi, D., Lestari, S., & Nugraha, D. (2021). The Effectiveness Of Progressive Muscle Relaxation Therapy In Improving Sleep Quality Among Older Adults. International Journal Of Nursing Practice, 27(3), E12984. Https://Doi.Org/10.1111/Ijn.12984

Punjabi, N. M. (2008). The Epidemiology Of Adult Obstructive Sleep Apnea. Proceedings Of The American Thoracic Society, 5(2), 136–143. Https://Doi.Org/10.1513/Pats.200709-155mg

Ramar, K., Dort, L. C., Katz, S. G., Lettieri, C. J., Harrod, C. G., Thomas, S. M., & Chervin, R. D. (2021). Clinical Practice Guideline For The Treatment Of Obstructive Sleep Apnea. Journal Of Clinical Sleep Medicine, 17(5), 1103–1115. Https://Doi.Org/10.5664/Jcsm.8980

Somers, V. K., White, D. P., Amin, R., Abraham, W. T., Costa, F., Culebras, A., Daniels, S., Floras, J. S., Hunt, C. E., Olson, L. J., Pickering, T. G., Russell, R., Woo, M., & Young, T. (2008). Sleep Apnea And Cardiovascular Disease: An American Heart Association/American College Of Cardiology Foundation Scientific Statement. Circulation, 118(10), 1080–1111. Https://Doi.Org/10.1161/Circulationaha.107.189375

Stepnowsky, C. J., Marler, M. R., & Ancoli-Israel, S. (2002). Determinants Of Continuous Positive Airway Pressure Adherence In Obstructive Sleep Apnea. Sleep Medicine, 3(3), 239–247. Https://Doi.Org/10.1016/S1389-9457(02)00015-8

Stone, K. L., Blackwell, T. L., Ancoli-Israel, S., Cauley, J. A., Redline, S., Marshall, L. M., & Study Of Osteoporotic Fractures Research Group. (2008). Sleep Disturbances And Risk Of Falls In Older Community-Dwelling Men. Journal Of The American Geriatrics Society, 56(10), 1769–1775. Https://Doi.Org/10.1111/J.1532-5415.2008.01868

Varvogli, L., & Darviri, C. (2011). Stress Management Techniques: Evidence-Based Procedures That Reduce Stress And Promote Health. Health Science Journal, 5(2), 74–89.

World Health Organization. (2020). Decade Of Healthy Ageing: Baseline Report. World Health Organization. Https://Www.Who.Int/Publications/I/Item/9789240017900




DOI: https://doi.org/10.33024/jkpm.v9i3.24840

Refbacks

  • Saat ini tidak ada refbacks.


Disponsori oleh : Universitas Malahayati Lampung dan DPW PPNI Lampung

Creative Commons License
Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.